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Sport > Ot 800 metrov do marafona

Sport Sport: Ot 800 metrov do marafona

  • By Jack Daniels
  • Price: £32.75
  • ISBN: 9785001468943
  • Availability: Out of stock - expected on 06/10/2021 if you order today

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Ot 800 metrov do marafona. Proverennye metody i programmy podgotovki dlia uspekha v bege na vynoslivost.

From 800 Meters to a Marathon: Proven Techniques and Training Programmes to Improve Your Running Stamina.

Eto obstojatelnoe rukovodstvo osveschaet mnozhestvo voprosov: bazovye printsipy trenirovki, fiziologiju bega, sposoby izmerenija sportivnoj formy i intensivnosti trenirovok.

Te, kto nameren uchastvovat v sorevnovanijakh, mogut sostavit plan trenirovok na sezon, raspredeliv nagruzku po nedeljam i dnjam i zatem otslezhivat progress po ballnoj sisteme Denielsa. Prichem odnoj teoriej delo ne ogranichivaetsja: podrobno opisany vidy konkretnykh trenirovok raznykh urovnej intensivnosti.

A tem, kto begaet v ozdorovitelnykh tseljakh, kniga tozhe prigoditsja: v nej est tselyj razdel, v kotorom takzhe opisany differentsirovannye programmy dlja ljudej raznoj stepeni podgotovlennosti.

Title details

Series Sport Title Ot 800 metrov do marafona
Subject Russian Language Russian
Market Adolescent/Adult Level Fluent/native speakers
Publication Date March 2020 Authors Jack Daniels
Binding Paperback Pages 304
Size(mm) 200x260 Weight (gms) 675
ESB Code 49305 ISBN 9785001468943
Inspection Copy No Delivery Out of stock - expected on 06/10/2021 if you order today
  Price £32.75

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